You Don't Have to Keep Living in Survival Mode
Trauma changes everything. It can fundamentally shift how you view the world, yourself, and your future, leaving you feeling constantly on edge, struggling with intense fear, or disconnecting from the people you care about most. Whether it stems from a single devastating event or a long period of ongoing distress, trauma's impact is real and profound. These reactions aren't signs of weakness, they're proof that you've been deeply impacted, and they often show up alongside anxiety and depression that make everyday life feel impossible. It can feel like you'll never escape the past, but true healing is absolutely possible, and it starts right here in therapy.
At Between Us Counseling, we specialize in trauma counseling and holistic trauma therapy built on deep compassion and clinical expertise. We understand that trust and safety are the most important foundations of this journey, and we never take that lightly. Our team is dedicated to creating a secure, non-judgmental space where you can gently begin to process trauma and its effects at your own pace. As professional mental health counselors, we're committed to providing the expert, evidence-based care you need to transition from merely surviving to genuinely thriving.
You've been strong for so long. Now it's time to let someone help carry that weight with you. Begin Your Healing Journey.
When the Past Won't Stop Intruding on Your Present
People seek counselors for trauma when the past constantly intrudes on their present in ways they can't control. You might be struggling with flashbacks that come out of nowhere, hyper-vigilance that keeps you exhausted, difficulty sleeping through the night, or extreme emotional reactions that don't match the situation. For some, this takes the form of PTSD that requires specialized, sensitive support tailored to your unique experience. Trauma also heavily impacts your closest relationships, which is why we often work with clients who benefit from couples counseling alongside individual trauma work to restore connection and rebuild trust.
Psychotherapy for trauma addresses these challenges by helping you understand and process trauma's deep impact on your physical, emotional, and psychological well-being. We focus on real-world scenarios like unresolved childhood experiences that still affect you today, managing the ongoing stress of chronic conditions or ongoing situations, or coping with recent life-altering events that turned your world upside down. Our individual counseling sessions teach you practical, usable tools to manage your triggers and develop healthier coping strategies, vital benefits of trauma counseling that help you regain control, self-awareness, and a genuine sense of safety in your own life.
Reach out today to start reclaiming your peace and your future. Get the Support You Deserve.
Trauma-Informed Care That Puts Your Safety First
Our holistic trauma therapy is rooted in the fundamental belief that you are resilient, capable, and deserving of healing—and we're here to support your recovery every step of the way. We're committed to the highest standard of clinical and compassionate care, prioritizing a trauma-informed approach across every service we offer. This means we focus on creating genuine empowerment and safety throughout your sessions, never rushing you or pushing you beyond what feels manageable. We utilize evidence-based practices like cognitive behavioral therapy for trauma (CBT), mindfulness techniques, and practical education about how trauma affects your mind and body.
We also recognize that trauma often impacts your professional life in ways that other practices overlook. Our focus on career and life transitions helps clients who are experiencing work-related difficulties or burnout due to unresolved trauma—whether that's trouble concentrating, difficulty with authority figures, or feeling triggered in professional settings. We address the whole picture, not just isolated symptoms.
Furthermore, we ensure your access to care through financial transparency and flexible options. We accept major insurance plans, including Blue Cross Blue Shield, Aetna, and United Healthcare, and we're always upfront about costs and sliding scale availability. We offer safe and secure sessions online so you can be where you are most comfortable for our online trauma counseling, providing the flexibility you need no matter where you are in Massachusetts or what your schedule looks like. Schedule your consultation and take the first step toward freedom from the past. Start Healing Today.
What Life Looks Like After Trauma Counseling
The best outcome of trauma counseling is reaching a place where your past no longer controls your present or dictates your future. Clients often describe a profound shift in how they experience daily life, feeling truly cared for and supported by our team's personalized approach and deep clinical knowledge. The emotional results are significant and life-changing: increased peace of mind, greater emotional regulation, and a renewed sense of resilience and strength you may have forgotten you had.
You can expect to feel genuinely understood and empowered, gaining the self-awareness needed to make positive life changes and restore your overall well-being. More than that, you'll rediscover the ability to be present in your life, to connect authentically with others, and to move forward with hope instead of fear.
