You Don't Have to Keep Pushing Through Alone
When life starts to feel overwhelming, it’s easy to slip into survival mode. You may notice stress building up, old patterns getting louder, or emotions that are harder to manage than before. Maybe you feel anxious all the time, or you’re navigating a major change that has left you unsure of your next steps. Many adults try to handle everything alone until it becomes too heavy. That’s when Individual Counseling can make a real difference.
At Between Us Counseling, we help adults throughout Massachusetts slow down, breathe, and get the support they need to feel grounded again. Our individual therapy sessions provide a warm, safe space where you can talk openly, understand what’s happening beneath the surface, and learn tools that help you move forward with confidence. We are bilingual (English/Portuguese), trauma-informed, and proud members of the Massachusetts Mental Health Counselors Association, bringing both clinical skill and heartfelt compassion to every session.
We provide virtual mental health services, which is designed to meet you where you are, emotionally and logistically. You don’t have to do this alone; support is right here.
When You Feel Stuck, Overwhelmed, or Not Like Yourself
Individual counseling is for anyone who feels overwhelmed, stuck, disconnected, or unsure how to move forward. Many clients come to us when stress starts affecting their sleep, relationships, or focus. Others arrive when anxiety feels constant, depression makes everything heavier, or unresolved trauma keeps showing up at unexpected moments. Sometimes the problem isn’t a crisis, it’s simply the feeling that something in life isn’t working anymore.
Our approach supports a wide range of needs, including depression counseling, anxiety counseling, trauma counseling, anger management, and even narcissist survival counseling for those who have experienced emotionally harmful relationships. We also see many clients who are processing career burnout, navigating divorce, adjusting to parenthood, or going through major life changes. If your mind feels crowded or your emotions feel too big, individual therapy gives you a place to sort through it all with a trained, steady guide at your side.
No matter what brings you in, the goal of Individual Counseling is the same: to help you understand yourself more deeply, feel more in control of your life, and reconnect with the sense of peace you’ve been missing. Contact us today to get started.
Personalized Care That Actually Feels Personal
At Between Us Counseling, we combine clinical expertise with a warm, down-to-earth approach that helps clients feel safe from the very first session. Every session is tailored specifically to you, your personality, your history, and your unique goals. Instead of rushing through a checklist or relying on cookie-cutter techniques, we focus on real, honest conversations supported by evidence-based methods like CBT, DBT, trauma-informed care, and strengths-based approaches. This creates a powerful balance of emotional insight and practical skills, so you feel both truly heard and genuinely empowered.
Our biggest strength is our specialization in career and life transitions, a major gap among local counseling providers. Many adults in Massachusetts communities are juggling demanding careers, family responsibilities, and personal growth, often feeling pulled in too many directions at once. We help you explore what you truly want out of life, reduce the stress that's holding you back, set healthier boundaries, and make decisions that support both your well-being and your future.
We also believe in financial transparency, something most mental health providers tend to avoid. We accept major insurance plans, discuss costs upfront and clearly, and offer virtual sessions. Schedule your appointment and experience the difference.
What Our Clients Say About Their Experience
Clients often tell us that working with Between Us Counseling feels "comforting," "patient," and "like talking to someone who really gets me." Many share that they finally understood what was behind their stress or anxiety, and felt genuine relief just having a space where they didn't have to pretend everything was okay. Others describe feeling more grounded, more confident, and less reactive in situations that used to feel completely overwhelming.
One client shared that therapy here "helped me feel like myself again," while another noted that they "finally had tools that actually worked in real life, not just on paper." These emotional outcomes—peace of mind, clarity, and the ability to handle stress with confidence, are at the heart of why our clients stay with us and enthusiastically recommend us to others.
