When Your Mind Won't Stop Racing
Your chest feels tight. Your mind is spinning through the same worries on repeat. You can't seem to turn off the "what if" thoughts, and even small decisions feel exhausting. If you're feeling like you're always on edge, like you can't relax even when you want to, you're not alone, and you don't have to keep living this way. That constant feeling of being overwhelmed is anxiety, and it can steal your ability to enjoy life, perform well at work, or even get a decent night's sleep.
At Between Us Counseling of Massachusetts, we specialize in helping adults move past that constant fear and find their way back to calm. Our goal is to provide a truly safe, non-judgmental space where we can work together on managing your anxiety in ways that actually work for your life. We believe in high-quality, professional care, and our therapists are committed to using proven, modern techniques to support your mental health journey. We're here to partner with you in finding real, lasting relief.
Whether your anxiety shows up as racing thoughts, physical tension, or a sense of dread you can't shake, we'll help you understand what's happening and give you the tools to take back control. Start Your Path to Calm.
When Worry Takes Over Everything
Anxiety counseling is for anyone whose stress has taken over their life. Maybe you're dealing with constant, generalized worry that never goes away, or perhaps you experience sudden, overwhelming panic attacks that leave you drained and scared. Many people seek counselors for anxiety when work stress, a major life change, or relationship troubles start to feel too big to handle alone. You might also be looking for anxiety and depression counseling, since these feelings often show up together and feed off each other.
This type of individual counseling is focused on understanding why you feel stuck in this cycle of fear and tension. Our psychotherapy for anxiety helps with real-world challenges like preparing for job interviews without spiraling, coping with unexpected loss, managing social situations that make you want to hide, or overcoming the persistent self-doubt that keeps you from moving forward. We recognize that anxiety isn't a weakness or something you should just "get over", it's your mind and body telling you they need support, and we're here to provide exactly that.
Reach out today to learn how we can help you break free from constant worry. Find Relief from Anxiety.
Real Tools, Real Relief, Real Support
Our success in helping clients across Massachusetts comes from our clinical and compassionate approach. We don't just talk about feelings, we use science-backed methods that lead to real, lasting change. This is our holistic anxiety therapy model, focusing on cognitive behavioral therapy for anxiety (CBT) and Dialectical Behavioral Therapy (DBT) to teach you concrete skills for shifting worried thoughts and calming your body's stress response. You'll learn practical techniques you can use right away, not just abstract concepts that sound good but don't help in the moment.
One of our biggest strengths is our focus on career and life transitions,a specialty that sets us apart from larger, generalist clinics. If your anxiety is tied to professional burnout, career changes, or navigating a major life shift, we understand those unique pressures and can help you address the root cause, not just the symptoms. We've helped countless clients who thought their anxiety was "just how work is" discover that it doesn't have to be that way.
We also believe in financial transparency and flexible care. We accept major insurance plans like Blue Cross Blue Shield, Optum, and United Healthcare, and we're always upfront about costs. You can connect through convenient online anxiety counseling services from anywhere in Massachusetts. Schedule your consultation and start feeling like yourself again. Get Started Today!
What Relief Actually Feels Like
The true benefits of anxiety counseling are often found in the quiet moments you thought you'd lost. It's realizing you slept through the night for the first time in months. It's confidently handling a stressful work situation without your heart racing or your mind going blank. It's finally being able to enjoy time with friends instead of worrying about what might go wrong. Clients often tell us they've rediscovered the peace of mind they'd forgotten was possible.
Our therapists are known for their warmth, collaboration, and commitment to tailoring sessions exactly to each client's unique goals and challenges. One client shared that they finally found a truly "safe space where [they] could be honest about [their] own story without judgment," which led to greater self-awareness and genuinely improved mental health. This personalized care helps you regain control and build the resilience you need for whatever life throws your way.
