Heal Your Heart & Mind: Individual and Couples Counseling
When you're overwhelmed by stress, navigating a difficult relationship, or trying to find clarity in a major life change, it can feel like you're carrying everything alone. We get it. At Between Us Counseling, we understand just how heavy that weight can be. Our practice was built to give adults a safe, steady, and genuinely caring place to breathe, open up, and begin healing... at your own pace and without judgment.
Whether you're struggling with anxiety, depression, divorce, coparenting, burnout, communication issues, or uncertainty about the future, you deserve support that feels warm, human, and grounded in real expertise. For years, Massachusetts residents have trusted us to provide compassionate, evidence-based therapy that's easy to access and tailored to their everyday lives. With flexible telehealth sessions and acceptance of major insurance plans, we make it simpler for you to start feeling better.
What really sets us apart is our focus on life and career transitions. These are the moments that often feel too big to handle alone, and we're here to help adults navigate them with clarity and confidence. If you're ready for a calmer, more confident next chapter, we're here to guide you. Request an appointment today and take your first step toward feeling supported, understood, and hopeful again.
Individual Counseling
Life can feel overwhelming when anxiety, depression, stress, or self-doubt begin to take over. Many clients come to us when daily responsibilities start to pile up, emotions feel too heavy, or they just don't feel like themselves anymore. Maybe you're waking up already exhausted, snapping at the people you love, or feeling like you're going through the motions without really living. You're not alone in this, and you don't have to figure it out by yourself.
Our individual counseling offers a safe space to step back, talk honestly, and get support that helps you find balance again. Using evidence-based methods like CBT and DBT, we help you understand what's going on beneath the surface, develop healthier coping skills, and reconnect with your strengths. But here's what really makes Between Us Counseling different: our warm, personal approach. You won't feel rushed, judged, or like "just another client." We take time to understand your story, your lifestyle, and the goals that matter to you.
Whether you're a young adult figuring out your path, a parent juggling too much, realizing your parents or partner is a narcissist, or a professional feeling the weight of burnout, we're here to help you create real, lasting change. You deserve to feel like yourself again, and therapy can help you get there.
Explore how therapy can support you on your journey. Learn more about our Individual Counseling ➝
Couples Counseling
Relationships aren't easy, especially when communication breaks down or everyday stress starts to chip away at your connection. Couples often reach out when small disagreements turn into big arguments, when trust feels shaky, or when they simply feel distant from the person they love. Maybe you're in the same room but feel miles apart. Maybe you're tired of the same fight happening over and over. Or maybe you just want to feel close again but don't know how to get there.
Our couples counseling helps you slow down, speak from the heart, and build a healthier, more resilient relationship. At Between Us Counseling, we focus on helping you understand each other's needs, repair emotional wounds, and rebuild the sense of partnership you both want. We create a warm, neutral space where both partners feel heard and supported... no taking sides, no blame, just honest guidance.
Using tools inspired by evidence-based relationship approaches, we guide you through new ways to communicate, resolve conflict, and reconnect in ways that feel natural and authentic. Whether you're dating, engaged, married, or rebuilding after a difficult chapter, we're here to help you strengthen your bond. Relationships take work, but they don't have to feel this hard all the time. Let us help you find your way back to each other.
Career Counseling & Life Coaching
Major life or career transitions can bring up stress, uncertainty, and self-doubt, even when they're positive changes. Many adults struggle with burnout, feel stuck in their careers, or wonder what their next step should be. Maybe you're wondering if it's too late to change paths. Maybe you're exhausted from a job that drains you, or you feel like you're living someone else's version of success instead of your own. These feelings are more common than you think, and they're a sign that something needs to shift.
Our Career Counseling & Life Coaching services are designed specifically for the everyday realities of adults in Massachusetts who want clarity, confidence, and a renewed sense of purpose. This is where Between Us Counseling stands out. While many practices focus solely on clinical concerns, we help clients navigate the larger questions of adulthood: What's next for me? How do I balance work and life? How do I let go of fear and move forward?
Through personalized guidance, practical strategies, and supportive coaching, we help you understand your strengths, make meaningful decisions, and build a future that feels aligned with who you are. If you're ready to feel more grounded and purposeful, our coaching sessions can help. You don't have to stay stuck. Let's figure out what comes next, together.
Learn more about Career Counseling & Life Coaching ➝
Between Us Counseling: Your Partner in Mental Health
Anxiety Counseling
Depression Counseling
Depression Counseling
Your chest feels tight. Your mind is spinning through the same worries on repeat. You can't seem to turn off the "what if" thoughts, and even small decisions feel exhausting.
Depression Counseling
Depression Counseling
Depression Counseling
Waking up shouldn't feel like a struggle, but lately it does. The things you used to love don't bring you joy anymore.
Trauma Counseling
Depression Counseling
Trauma Counseling
Trauma changes everything. It can fundamentally shift how you view the world, yourself, and your future, leaving you feeling constantly on edge.
Anger Management
Narcissist Survival Counseling
Trauma Counseling
You go from zero to one hundred in seconds. One minute you're fine, the next you're saying things you don't mean or reacting in ways that scare even you.
Narcissist Survival Counseling
Narcissist Survival Counseling
Narcissist Survival Counseling
If you've been involved with someone with narcissistic traits, whether a family member or parent(s), romantic partner, or colleague, you know the profound sense of confusion, exhaustion, and self-doubt that follows you everywhere.
Why Adults Trust Between Us Counseling
Adults across Massachusetts communities choose Between Us Counseling because they want a place where they can show up exactly as they are, without pressure, judgment, or clinical coldness. We get it. Meeting for online therapy for the first time (or even the tenth time) can feel vulnerable. That's why our practice blends clinical expertise with a warm, friendly approach that helps clients feel safe from the very first session. Every counselor here is trained in trauma-informed, evidence-based therapy, ensuring that you receive care that is both compassionate and effective.
We also know that starting therapy can be stressful, especially when it comes to cost and logistics. That's why we're committed to financial transparency. We accept major insurance plans such as BCBS, Aetna, and UHC, and we also offer payment options for clients who need them. Our secure telehealth makes it easy to fit therapy into your schedule, whether you're juggling work, family, or school.
Most importantly, we truly care about your story. We specialize in supporting adults ages 21–65+ through life and career transitions, a phase of life that's often overlooked in counseling. Clients trust us because we're here not just to treat symptoms, but to support the person behind them... with warmth, encouragement, and a steady belief in your ability to grow. You're more than your struggles, and we're here to remind you of that.
Testimonials & Review Highlights
Clients often tell us that what sets Between Us Counseling apart is how truly seen and cared for they feel. Many share that their sessions feel welcoming, calm, and free of judgment... a space where they can finally open up and breathe. One client described their experience as "the first time I felt like a therapist really listened to me, not just my symptoms." Another shared that they "found practical tools that actually made everyday stress feel manageable."
Whether it's praise for our warm environment, compassionate guidance, or clear communication, these reviews reflect what we care about most: creating a space where you feel supported, understood, and empowered. Your healing matters to us, and we're honored to be part of your journey.
We Are Here to Support You
If you've been feeling overwhelmed, stuck, or unsure where to turn next, you don't have to keep carrying everything alone. A calmer, more grounded version of your life is possible, and support is right here when you're ready for it. Whether you need individual therapy, couples counseling, or guidance through a big life change, we're here to walk beside you every step of the way.
Request an appointment today and take the first step toward feeling more supported, more hopeful, and more yourself again. At Between Us Counseling, you'll always find a place where you're listened to, encouraged, and understood. You deserve this. Let's get started.